Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
20% of kcal
63% water
7 g/Mcal
What pulls it down
12%
Per
- Calories
- 1,020
- Protein
- (20%)
- 50 g
- Fat
- (56%)
- 62 g
- Carbohydrates
- (25%)
- 62 g
- of which sugar
- 6 g
- Fiber
- 7 g
- Sodium
- 1,630 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Guzman y Gomez — check it yourself. Product photograph © Guzman y Gomez, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.