Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
26% of kcal
45% water
2 g/Mcal
What pulls it down
35%
Per
- Calories
- 458
- Protein
- (26%)
- 30 g
- Fat
- (44%)
- 22 g
- Carbohydrates
- (30%)
- 34 g
- of which sugar
- 2 g
- Fiber
- 1 g
- Sodium
- 824 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Guzman y Gomez — check it yourself. Product photograph © Guzman y Gomez, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.