Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
21% of kcal
66% water
7 g/Mcal
What pulls it down
1%
19%
Per
- Calories
- 214
- Protein
- (21%)
- 11 g
- Fat
- (47%)
- 11 g
- Carbohydrates
- (32%)
- 17 g
- of which sugar
- 2 g
- Fiber
- 1 g
- Sodium
- 470 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Guzman y GomezHigher-scoring, from Guzman y Gomez’s own “Caesar Salad” in Australia.
- Mild Sautéed Vegetables with Guacamole Caesar Salad9 g protein · 243 cals · 188 g
46 - Mild Shredded Beef Brisket Caesar Salad16 g protein · 205 cals · 118 g
41 - Mild Grilled Chicken Caesar Salad38 g protein · 579 cals · 305 g
40 - Mild Pulled Pork Caesar Salad13 g protein · 187 cals · 118 g
40 - Mild Pulled Shiitake Mushroom Caesar Salad22 g protein · 705 cals · 305 g
32
Nutrition as published by Guzman y Gomez — check it yourself. Product photograph © Guzman y Gomez, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.