Mild Pulled Shiitake Mushroom Brekkie Burrito

22 g protein · 593 cals · 240 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

15% of kcal

56% water

10 g/Mcal

What pulls it down

33%

How scores work

Per

Calories: 593
Protein: (15%); 22 g
Fat: (54%); 35 g
Carbohydrates: (32%); 46 g
of which sugar: 3 g
Fiber: 6 g
Sodium: 1,180 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Guzman y Gomez

Higher-scoring, from Guzman y Gomez’s own “Brekkie Burrito” in Australia.

21
Mild Sautéed Vegetables with Guacamole Brekkie Burrito19 g protein · 591 cals · 275 g

Nutrition as published by Guzman y Gomez — check it yourself. Product photograph © Guzman y Gomez, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 252 items on the Australia Guzman y Gomez menu