Guzman y Gomez · Brekkie Quesadilla
Mild Pulled Shiitake Mushroom Brekkie Quesadilla
16
22 g protein · 520 cals · 160 g
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
17% of kcal
43% water
11 g/Mcal
What pulls it down
37%
Per
- Calories
- 520
- Protein
- (17%)
- 22 g
- Fat
- (55%)
- 31 g
- Carbohydrates
- (28%)
- 36 g
- of which sugar
- 2 g
- Fiber
- 6 g
- Sodium
- 1,040 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Guzman y GomezHigher-scoring, from Guzman y Gomez’s own “Brekkie Quesadilla” in Australia.
Nutrition as published by Guzman y Gomez — check it yourself. Product photograph © Guzman y Gomez, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.