Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
11% of kcal
57% water
9 g/Mcal
What pulls it down
39%
Per
- Calories
- 731
- Protein
- (11%)
- 20 g
- Fat
- (53%)
- 43 g
- Carbohydrates
- (36%)
- 64 g
- of which sugar
- 2 g
- Fiber
- 6 g
- Sodium
- 1,340 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Guzman y GomezHigher-scoring, from Guzman y Gomez’s own “Queso Fries” in Australia.
Nutrition as published by Guzman y Gomez — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.