sately

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Tomatillo Salsa

94

2 g protein · 90 cals · 229 g

Why this score

a satiety booster

Exceptional fullness per calorie — but at only 39 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.

Three routes to fullness — one is enough

11% of kcal
91% water
51 g/Mcal

What pulls it down

2%

How scores work

Per

Calories
90
Protein
(11%)
2 g
Fat
(24%)
2 g
Carbohydrates
(66%)
13 g
of which sugar
8 g
Fiber
5 g
Sodium
1,650 mg

Percentages are the share of calories from each macronutrient.

Nutrition as published by Guzman y Gomez — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 252 items on the Australia Guzman y Gomez menu