Jack's Café Latte Large Skim

Exceptional fullness per calorie — but at only 48 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.

Three routes to fullness — one is enough

What pulls it down

How scores work ›

Calories

204

Protein

(31%)

16 g

Fat

(5%)

1 g

Carbohydrates

(64%)

32 g

of which sugar

16 g

Fiber

0 g

Sodium

158 mg

Percentages are the share of calories from each macronutrient.