Pudding Sticky Date

4 g protein · 382 cals / 100 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

4% of kcal

28% water

0 g/Mcal

What pulls it down

65%

67%

How scores work

Per 100 g

Calories: 382
Protein: (4%); 4 g
Fat: (46%); 19 g
Carbohydrates: (51%); 48 g
of which sugar: 29 g
Fiber: 0 g
Sodium: 282 mg

Percentages are the share of calories from each macronutrient.

Hungry Jack'spublishes this item's nutrition but not what it weighs, so the portion above is worked back from a typical energy density for this kind of food. That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Alternatives

Hungry Jack's

Higher-scoring, from Hungry Jack's own “DESSERTS” in Australia.

Nutrition as published by Hungry Jack's — check it yourself. Product photograph © Hungry Jack's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 236 items on the Australia Hungry Jack's menu