Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
25% of kcal
55% water
0 g/Mcal
What pulls it down
2%
21%
Per
- Calories
- 590
- Protein
- (25%)
- 37 g
- Fat
- (51%)
- 33 g
- Carbohydrates
- (24%)
- 36 g
- of which sugar
- 9 g
- Fiber
- 0 g
- Sodium
- 1,021 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Hungry Jack'sHigher-scoring, from Hungry Jack's own “BREAKFAST” in Australia.
Nutrition as published by Hungry Jack's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.