KFC · EVERYDAY VALUE

$10 Boxfull

28 g protein · 826 cals · 743 g

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

14% of kcal

78% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 826
Protein: (14%); 28 g
Fat: (41%); 38 g
Carbohydrates: (45%); 93 g
of which sugar: 12 g
Fiber: 0 g
Sodium: 1,126 mg

Percentages are the share of calories from each macronutrient.

Alternatives

KFC

Higher-scoring, from KFC’s own “EVERYDAY VALUE” in Australia.

43
$10 Wicked Boxfull34⁠–⁠49 g protein · 885⁠–⁠1276 cals · 2 sizes

Nutrition as published by KFC — check it yourself. Product photograph © KFC, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 141 items on the Australia KFC menu