KFC · CHICKEN

6 Nugget Combo

16 g protein · 569 cals · 622 g

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

12% of kcal

82% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 569
Protein: (12%); 16 g
Fat: (39%); 25 g
Carbohydrates: (49%); 70 g
of which sugar: 8 g
Fiber: 0 g
Sodium: 697 mg

Percentages are the share of calories from each macronutrient.

Alternatives

KFC

Higher-scoring, from KFC’s own “CHICKEN” in Australia.

54
Snack Popcorn Chicken Combo13⁠–⁠21 g protein · 503⁠–⁠810 cals · 2 sizes
54
3 Pieces Wicked Boneless Combo - Large37 g protein · 912 cals · 984 g
53
3 Pieces Wicked Boneless Combo - Regular33 g protein · 628 cals · 639 g

Nutrition as published by KFC — check it yourself. Product photograph © KFC, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 141 items on the Australia KFC menu