KFC · COLD DRINKS

7Up

0 g protein · 160 cals · 391 ml

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

0% of kcal

89% water

0 g/Mcal

What pulls it down

74%

How scores work

Per

Calories: 160
Protein: (0%); 0 g
Fat: (0%); 0 g
Carbohydrates: (100%); 41 g
of which sugar: 41 g
Fiber: 0 g
Sodium: 102 mg

Percentages are the share of calories from each macronutrient.

Alternatives

KFC

Higher-scoring, from KFC’s own “COLD DRINKS” in Australia.

46
Lipton Peach Ice Tea0.5 g protein · 94 cals · 513 ml
27
Pepsi0 g protein · 104⁠–⁠164 cals · 2 sizes
27
1.25L Pepsi0 g protein · 340 cals · 1283 ml
27
1.25L Mountain Dew0 g protein · 343 cals · 1283 ml
26
Mountain Dew0 g protein · 105⁠–⁠165 cals · 2 sizes

The same item, other countries

Same name, same chain, different kitchen. This is why the country is part of the address here.

18Australiayou are here7Up41 kcal/100 ml160 kcal serving
19United States7UP39 kcal/100 ml233 kcal serving

Nutrition as published by KFC — check it yourself. Product photograph © KFC, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 141 items on the Australia KFC menu