KFC · PROTEIN PICKS

Chris' Big Bro Combo - Regular

48 g protein · 574 cals · 639 g

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

34% of kcal

82% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 574
Protein: (34%); 48 g
Fat: (38%); 24 g
Carbohydrates: (28%); 40 g
of which sugar: 4 g
Fiber: 0 g
Sodium: 1,492 mg

Percentages are the share of calories from each macronutrient.

Nutrition as published by KFC — check it yourself. Product photograph © KFC, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 141 items on the Australia KFC menu