Why this score
easy to overeatConcentrated sugar, with little protein or fiber to slow it down.
Three routes to fullness — one is enough
6% of kcal
82% water
0 g/Mcal
What pulls it down
42%
9%
Per
- Calories
- 192
- Protein
- (6%)
- 3 g
- Fat
- (54%)
- 11 g
- Carbohydrates
- (40%)
- 18 g
- of which sugar
- 10 g
- Fiber
- 0 g
- Sodium
- 309 mg
Percentages are the share of calories from each macronutrient.
Alternatives
KFCHigher-scoring, from KFC’s own “SIDES & DESSERTS” in Australia.
Nutrition as published by KFC — check it yourself. Product photograph © KFC, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.