Why this score
a satiety boosterExceptional fullness per calorie — but at only 41 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
16% of kcal
91% water
0 g/Mcal
What pulls it down
9%
Per
- Calories
- 335
- Protein
- (16%)
- 13 g
- Fat
- (33%)
- 12 g
- Carbohydrates
- (51%)
- 42 g
- of which sugar
- 17 g
- Fiber
- 0 g
- Sodium
- 664 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by KFC — check it yourself. Product photograph © KFC, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.