KFC · TWISTERS & BOWLS

Original Crunch Twister Combo

22 g protein · 738 cals · 732 g

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

12% of kcal

80% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 738
Protein: (12%); 22 g
Fat: (41%); 33 g
Carbohydrates: (47%); 86 g
of which sugar: 5 g
Fiber: 0 g
Sodium: 868 mg

Percentages are the share of calories from each macronutrient.

Alternatives

KFC

Higher-scoring, from KFC’s own “TWISTERS & BOWLS” in Australia.

55
Zinger Crunch Bowl Combo22⁠–⁠32 g protein · 681⁠–⁠985 cals · 2 sizes
55
Original Tenders Crunch Bowl Combo20⁠–⁠29 g protein · 666⁠–⁠972 cals · 2 sizes

Nutrition as published by KFC — check it yourself. Product photograph © KFC, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 141 items on the Australia KFC menu