sately

McDonald's · Chicken fish

40 pc Chicken McNugget

26
40 pc Chicken McNugget

86 g protein · 1524 cals · 648 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

23% of kcal
57% water
0 g/Mcal

What pulls it down

21%

How scores work

Per

Calories
1,524
Protein
(23%)
86 g
Fat
(53%)
89 g
Carbohydrates
(25%)
93 g
of which sugar
2 g
Fiber
0 g
Sodium
2,605 mg

Percentages are the share of calories from each macronutrient.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Chicken fish” in Australia.

Ingredients

CHICKEN MCNUGGETS: Chicken, Water, Flour (<strong>Wheat</strong>, Corn), Canola Oil, Thickeners (1420, 1422), Starch (Potato, Corn, <strong>Wheat</strong>, Tapioca), Salt, Mineral Salts (450, 500, 341, 327), Spices (Celery, White Pepper, Black Pepper), Sunflower Oil, Dextrose.

Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 148 items on the Australia McDonald's menu