sately

McDonald's · Breakfast

Dbl Saus&Egg Muffin

30
Dbl Saus&Egg Muffin

32 g protein · 714 cals · 208 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

25% of kcal
56% water
0 g/Mcal

What pulls it down

14%

How scores work

Per

Calories
714
Protein
(25%)
32 g
Fat
(55%)
32 g
Carbohydrates
(20%)
26 g
of which sugar
3 g
Fiber
0 g
Sodium
797 mg

Percentages are the share of calories from each macronutrient.

Ingredients

BEEF SAUSAGE: Beef, Salt, Dried Glucose Syrup, Sugar, Spices (Chilli, Peppers), Vegetable Powders (Onion, Garlic), Anti-Caking Agent (341), Herb Extract (Rosemary), Spice Extract (Nutmeg).OR:Beef, Salt, Maltodextrin, Sugar, Spices (Chilli, Pepper), Vegetable Powders (Onion, Garlic), Anti-caking Agent (341), Herb Extract (Rosemary), Spice Extract (Nutmeg). ENGLISH MUFFIN: <strong>Wheat </strong>Flour (Vitamins (Thiamin, Folate)), Water, Yeast, Ground Maize, <strong>Wheat Gluten</strong>, Sugar, Iodised Salt, Canola Oil, Preservative (282, 200), Emulsifier (472e, 471), Acidity Regulator (262, 297), Improver (Emulsifier (481), <strong>Soy </strong>Flour, Mineral Salt (170), Acidity Regulator (516), Antioxidant (300), <strong>Wheat </strong>Malt Flour, Enzyme (1100) (Contains <strong>Wheat</strong>)), Raising Agent (341). EGG: <strong>Egg</strong>. SLICED CHEESE: Cheese (Pasteurised <strong>Milk</strong>, Salt, Culture, Enzyme (Rennet)), Water, <strong>Milk</strong> Solids, Butter (<strong>Milk</strong>), Emulsifiers (331, 332), Salt, Acidity Regulators (260, 330), Natural Colours (160a,160c), <strong>Soy</strong> Lecithin (322). SPRAY OIL: Canola Oil, Emulsifier (322 - <strong>Soy</strong>), Natural Flavour, Natural Colour (160a), Acidity Regulator (330). <strong>Contains Wheat, Gluten, Egg, Milk, Soy.</strong><strong>ENGLISH MUFFINS are produced on equipment that also produces products containing Sesame.</strong><strong>EGG or BEEF SAUSAGE may be cooked on the same grill as Egg or products containing Gluten, Wheat, Milk, Soy.</strong>

Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 148 items on the Australia McDonald's menu