Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
11% of kcal
73% water
0 g/Mcal
What pulls it down
32%
10%
Per
- Calories
- 477
- Protein
- (11%)
- 13 g
- Fat
- (22%)
- 12 g
- Carbohydrates
- (67%)
- 80 g
- of which sugar
- 71 g
- Fiber
- 0 g
- Sodium
- 178 mg
Percentages are the share of calories from each macronutrient.
The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 ml contains — so it is their number, not our guess.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Shakes frappes” in Australia.
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.