McDonald's · Cold and frozen drinks

Medium Orange Juice

0 g protein · 159 cals · 430 ml

Why this score

easy to overeat

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

0% of kcal

90% water

0 g/Mcal

What pulls it down

71%

How scores work

Per

Calories: 159
Protein: (0%); 0 g
Fat: (0%); 0 g
Carbohydrates: (100%); 41 g
of which sugar: 35 g
Fiber: 0 g
Sodium: 30 mg

Percentages are the share of calories from each macronutrient.

The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 ml contains — so it is their number, not our guess.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Cold and frozen drinks” in Australia.

Ingredients

When Reconstituted Fruit Juice Contains: Orange Juice from Concentrate, Preservatives (211, 202), Colour (160a), Stabiliser (415), Flavour.

Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 148 items on the Australia McDonald's menu