McDonald's · Cold and frozen drinks

Medium Raspberry Fanta

0 g protein · 105 cals · 328 ml

Why this score

easy to overeat

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

0% of kcal

92% water

0 g/Mcal

What pulls it down

70%

How scores work

Per

Calories: 105
Protein: (0%); 0 g
Fat: (0%); 0 g
Carbohydrates: (100%); 25 g
of which sugar: 25 g
Fiber: 0 g
Sodium: 13 mg

Percentages are the share of calories from each macronutrient.

The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 ml contains — so it is their number, not our guess.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Cold and frozen drinks” in Australia.

Ingredients

Carbonated Water, Sugar, Flavour, Food Acid (330), Preservative (211), Sweetener (960), Colour (122).

Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 148 items on the Australia McDonald's menu