MINI M&M's McFLURRY

8 g protein · 391 cals · 188 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

9% of kcal

58% water

0 g/Mcal

What pulls it down

37%

41%

How scores work

Per

Calories: 391
Protein: (9%); 8 g
Fat: (32%); 14 g
Carbohydrates: (60%); 58 g
of which sugar: 54 g
Fiber: 0 g
Sodium: 98 mg

Percentages are the share of calories from each macronutrient.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Desserts” in Australia.

22
SMALL PLAIN SUNDAE6 g protein · 194 cals · 135 g
20
VANILLA SOFT SERVE CONE4 g protein · 139 cals · 89 g
17
SMALL STRAWBRY SUNDAE6 g protein · 266 cals · 172 g
12
SMALL CARAMEL SUNDAE7 g protein · 322 cals · 174 g
12
SOFT SERVE CONE WITH CADBURY FLAKE5 g protein · 183 cals · 98 g

Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 148 items on the Australia McDonald's menu