Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 239
- Protein
- (12%)
- 7 g
- Fat
- (28%)
- 7 g
- Carbohydrates
- (60%)
- 35 g
- of which sugar
- 11 g
- Fiber
- 0 g
- Sodium
- 173 mg
Percentages are the share of calories from each macronutrient.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Sides” in Australia.
Ingredients
RAISIN TOAST: Wheat Flour, Water, Fruits (Raisins and/or Sultanas), Sugar, Wheat Gluten, Canola Oil, Iodised Salt, Yeast, Flavours, Preservative (282), Soy Flour, Vegetable Emulsifiers (471, 472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat).BUTTER PORTIONS: Pasteurised Cream (from Milk), Water, Salt. Contains: Gluten, Wheat, Milk, Soy. RAISIN BREAD is produced on equipment which produces products containing Sesame.RAISIN TOAST may be toasted on the same equipment as products containing Soy, Egg.*Fruit used subject to change due to availability and seasonability of products.
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.