Why this score
solidly fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
47% of kcal
72% water
0 g/Mcal
What pulls it down
3%
Per
- Calories
- 297
- Protein
- (47%)
- 17 g
- Fat
- (28%)
- 5 g
- Carbohydrates
- (26%)
- 10 g
- of which sugar
- 1 g
- Fiber
- 0 g
- Sodium
- 679 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Nando's — check it yourself. Product photograph © Nando's, shown to identify the item. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.