Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 1,290
- Protein
- (20%)
- 67 g
- Fat
- (49%)
- 72 g
- Carbohydrates
- (32%)
- 105 g
- of which sugar
- 12 g
- Fiber
- 0 g
- Sodium
- 2,390 mg
Percentages are the share of calories from each macronutrient.
Ingredients
#### Chicken Fillet: Chicken (90%), Breadcrumbs [Wheat Flour (Thiamine, Folic Acid), Yeast, Salt], Water, Food Acids (330, 262), Salt, Mineral Salts (451,450), Thickener (1442), Spice, Fruit Powder, Flavourings (Soy), Anti-caking Agent (551), Spice Extract, Vegetable Oil [Including Antioxidant (307)], Natural Flavour, Colour (160a).Butter Spray: Vegetable Oil [Including Antioxidant (307)], Natural Flavour, Colour (160a). #### Bun: Wheat Flour (Vitamins (Thiamin, Folate)), Water, Sugar, Canola Oil, Sesame Seeds, Iodised Salt, Yeast, Glaze (Water, Vegetable Protein, Sunflower Oil, Dextrose, Maltodextrin, Maize Starch), Wheat Gluten, Emulsifiers (472e, 471), Improver (Emulsifier (481), Soy Flour, Mineral Salt (170), Acidity Regulator (516), Antioxidant (300), Wheat Malt Flour, Enzymes (Contains Wheat)), Preservative (282), Soy Flour. #### Cheese Slice: Cheese [(Pasteurised Milk, Salt, Starter Culture, Rennet)(Min 74%)], Water, Emulsifier [331, 332 (from Soy)], Butter [Cream (Milk), Water, Salt], Salt, Acidity Regulator (330, 339), Preservative (200), Colour (160A, 160C). #### Mayonnaise: Vegetable Oil [Includes Antioxidant (307)], Egg (9%), Water, Vinegar, Sugar, Salt, Lemon Juice Concentrate, Preservative (202), Mustard Flour, Antioxidant (385). #### Lettuce: Lettuce. #### Chilli Sauce: Canola Oil [Antioxidant (307b (Soy))], Chilli Puree (Minimum 34%) [Chilli, Food Acid (260)], Ginger & Lemon Puree, Garlic, Salt, Preservatives (202, 211). #### Crispy Chicken Strips: Chicken (78%), Water, Breadcrumbs (Wheat Flour (Thiamine, Folic Acid), Water, Vegetable Oil (Canola), Yeast, Salt, Improver [Wheat Flour, Ascorbic Acid (300), Food Acid (263)], Enzyme (Amylase)), Wheat Flour, Thickener (1422, 1442), Wheat Starch, Food Acids (262,330), Salt, Mineral Salts (450,500,451), Spices, Vinegar Powder, Maltodextrin, Flavourings (Wheat), Soy Flour, Vegetable Gum(412), Anti-caking Agent (551), Vegetable Oil, Spice Extracts (160c, 100), Cooking Oil( Cottonseed Oil, High Oleic Vegetable Oil, Antioxidant (320), Antifoam (900a)). #### Garlic Sauce: Canola Oil, Water, Garlic (Minimum 15%) (Garlic, Salt), Whole Egg (Pasteurised), Lemon Juice, Whey Powder (Milk), Egg Yolk (Pasteurised), Modified Starch (1442), Salt, Liquid Sugar, Acidity Regulator (575, 260), Vegetable Gum (415), Emulsifier (322) (Soybeans), Preservative (202), Natural Flavours (Contains Milk), Natural Antioxidant (307b). #### Chips: Potato (94%) Canola Oil, Dextrose (from Maize), Cooking Oil (Cottonseed Oil, High Oleic Vegetable Oil, Antioxidant (320), Antifoam (900a)). ### Allergen Information To view allergen information on this product, please see the individual product listings in this [allergen chart](https://assets.ctfassets.net/cnw4jui14ad9/6qoMXTbmrgCQUMIMXu4WDu/2727486f72a5532a8433e461469f0a30/OPO24152-AllergenChartUpdates-A4-FA.pdf). The average adult daily energy intake is 8700kJ. [View our Disclaimer](https://www.oporto.com.au/menu-disclaimer/)
Nutrition as published by Oporto — check it yourself. Product photograph © Oporto, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.