Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 680
- Protein
- (24%)
- 41 g
- Fat
- (55%)
- 41 g
- Carbohydrates
- (21%)
- 35 g
- of which sugar
- 5 g
- Fiber
- 0 g
- Sodium
- 2,015 mg
Percentages are the share of calories from each macronutrient.
Ingredients
#### Egg: Egg #### Spicy Rice: Cooked Rice (Water, Rice, Onion, Tomato [Tomato, Acidity Regulator (330), Firming Agent (509)], Capsicum, Natural Flavour (Wheat) (Flavour Enhancer (627, 631), Colour (150a)), Canola Oil, Spices and Herbs, Lemon Juice Concentrate, Garlic, Salt, Vegetable Gums (412, 415), Sugar), Butter Oil (Vegetable Oil [Including Antioxidant (307)], Natural Flavour, Colour (160a) #### Halloumi: Halloumi (Milk (Cow, Sheep and Goat), Salt, Non-animal Rennet, Dried Mint), Butter Oil (Vegetable Oil [Including Antioxidant (307)], Natural Flavour, Colour (160a)). #### Bacon: Pork (85%), Water, Cure [Salt, Sugar, Mineral Salts (451, 450), Antioxidant (316), Preservative (250)], Wood Smoke, Vegetable Oil [Including Antioxidant (307)], Natural Flavour, Colour (160a). #### Avocado: Avocado #### Portuguese Salad: Tomato, Green Capsicum, Red Onion ### Allergen Information To view allergen information on this product, please view the individual listings on our [allergen chart](https://www.oporto.com.au/nutrition-and-allergen). The average adult daily energy intake is 8700kJ. [View our Disclaimer](https://www.oporto.com.au/menu-disclaimer/)
Nutrition as published by Oporto — check it yourself. Product photograph © Oporto, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.