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Pie Face · SPINACH EMPANADA

SPINACH & CHEESE EMPANADA POCKET

12
SPINACH & CHEESE EMPANADA POCKET

9 g protein · 323 cals · 130 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

12% of kcal
56% water
0 g/Mcal

What pulls it down

2%
47%

How scores work

Per

Calories
323
Protein
(12%)
9 g
Fat
(54%)
19 g
Carbohydrates
(35%)
27 g
of which sugar
2 g
Fiber
0 g
Sodium
732 mg

Percentages are the share of calories from each macronutrient.

Nutrition as published by Pie Face — check it yourself. Product photograph © Pie Face, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 12 items on the Australia Pie Face menu