Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 188
- Protein
- (17%)
- 8 g
- Fat
- (38%)
- 8 g
- Carbohydrates
- (45%)
- 21 g
- of which sugar
- 3 g
- Fiber
- 0 g
- Sodium
- 408 mg
Percentages are the share of calories from each macronutrient.
Pizza Hutpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of se pizza m ost restaurang (251 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Pizza HutHigher-scoring, from Pizza Hut’s own “MEDIUM” in Australia.
- Creamy Galric Prawn — Medium (1/8 pizza)8 g protein · 148 cals · 59 g*
18 - Vegan Margherita — Medium (1/6 pizza)6 g protein · 143 cals · 57 g*16
- Surf and Turf — Medium (1/6 pizza)11 g protein · 191 cals · 76 g*16
16Cheese Lovers — Medium (1/6 pizza)9 g protein · 191 cals · 76 g*- Garlic Prawn — Medium (1/6 pizza)9 g protein · 181 cals · 72 g*14
Nutrition as published by Pizza Hut — check it yourself. Product photograph © Pizza Hut, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.