Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
20% of kcal
70% water
0 g/Mcal
What pulls it down
16%
Per
- Calories
- 549
- Protein
- (20%)
- 27 g
- Fat
- (49%)
- 30 g
- Carbohydrates
- (32%)
- 44 g
- of which sugar
- 4 g
- Fiber
- 0 g
- Sodium
- 1,066 mg
Percentages are the share of calories from each macronutrient.
Pizza Hutpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of lasagna (160 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Pizza HutHigher-scoring, from Pizza Hut’s own “SIDES” in Australia.
Nutrition as published by Pizza Hut — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.