Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 388
- Protein
- (7%)
- 7 g
- Fat
- (34%)
- 15 g
- Carbohydrates
- (59%)
- 57 g
- of which sugar
- 21 g
- Fiber
- 0 g
- Sodium
- 30 mg
Percentages are the share of calories from each macronutrient.
Red Roosterpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of cheesecake (321 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Ingredients
Strawberry Cheesecake: Strawberry Sauce (Sugar, Water, Strawberries (20%), Thickener (1442),Food Acids (336, 296), Vegetable Gum (440), Natural Flavour, Natural Colour (120), Preservative (202), Mineral Salts (509), Neufchatel Cheese (20%)(**Milk**, Cream (**Milk**), **Milk** Solids, Salt, Vegetable Gum (410), Starter Culture), Condensed **Milk** (**Milk**, Sucrose, **Milk** Solids), Biscuit Crumb (**Wheat** Flour, Sugar, Vegetable Oil, **Milk** Solids, Salt, Raising Agents (500, 400, 503), Wheaten (**Wheat**) Corn flour), Imitation Cream (Water, Vegetable Fat, **Milk** Solids, Sugar, Emulsifier (471, 435, **Soy** Lecithin),Vegetable Gums (415, 412), Salt, Colour (160b)), Butter (Cream (**milk**), Water), Water, Lemon Juice (Reconstituted Lemon Juice, Preservative (**223**) (**Sulphites**), Antioxidant 300), Gelatine. **Contains: Wheat, Milk, Soy, Added Sulphites** For nutritional information and allergens [click here](https://www.redrooster.com.au/nutritions/)
Nutrition as published by Red Rooster — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.