Why this score
engineered against fullnessDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
4% of kcal
60% water
17 g/Mcal
What pulls it down
29%
9%
Per
- Calories
- 433
- Protein
- (4%)
- 5 g
- Fat
- (48%)
- 22 g
- Carbohydrates
- (48%)
- 50 g
- of which sugar
- 22 g
- Fiber
- 7 g
- Sodium
- 804 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Roll'dHigher-scoring, from Roll'd’s own “SIDES” in Australia.
Nutrition as published by Roll'd — check it yourself. Product photograph © Roll'd, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.