Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
9% of kcal
78% water
0 g/Mcal
What pulls it down
3%
10%
Per
- Calories
- 287
- Protein
- (9%)
- 6 g
- Fat
- (48%)
- 15 g
- Carbohydrates
- (44%)
- 31 g
- of which sugar
- 3 g
- Fiber
- 0 g
- Sodium
- 286 mg
Percentages are the share of calories from each macronutrient.
Alternatives
StarbucksHigher-scoring, from Starbucks’ own “Bakery” in Australia.
Nutrition as published by Starbucks — check it yourself. Product photograph © Starbucks, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.