Starbucks · Iced beverages

Dirty Chai Iced Shaken Espresso (Venti)

2 g protein · 315 cals · 591 ml

Why this score

moderately filling

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

5% of kcal

93% water

0 g/Mcal

What pulls it down

53%

How scores work

Per

Calories: 315
Protein: (5%); 2 g
Fat: (21%); 5 g
Carbohydrates: (74%); 36 g
of which sugar: 30 g
Fiber: 0 g
Sodium: 206 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Starbucks

Higher-scoring, from Starbucks’ own “Iced beverages” in Australia.

90
Iced Cappuccino (Venti)8 g protein · 154 cals · 591 ml
88
Iced Cappuccino (Grande)7 g protein · 131 cals · 473 ml
87
Iced Cappuccino (Tall)5 g protein · 100 cals · 354 ml
87
Iced Latte (Venti)9 g protein · 176 cals · 591 ml
84
Iced Latte (Grande)8 g protein · 157 cals · 473 ml

Nutrition as published by Starbucks — check it yourself. Product photograph © Starbucks, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 365 items on the Australia Starbucks menu