Starbucks · Tea and chocolate

English Breakfast Tea Latte

7 g protein · 215 cals · 473 ml

Why this score

solidly filling

Very low energy density — a lot of food for few calories.

Three routes to fullness — one is enough

13% of kcal

91% water

0 g/Mcal

What pulls it down

30%

How scores work

Per

Calories: 215
Protein: (13%); 7 g
Fat: (30%); 7 g
Carbohydrates: (57%); 30 g
of which sugar: 30 g
Fiber: 0 g
Sodium: 104 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Starbucks

Higher-scoring, from Starbucks’ own “Tea and chocolate” in Australia.

64
Green Tea Latte (Grande)13 g protein · 275 cals · 473 ml

Nutrition as published by Starbucks — check it yourself. Product photograph © Starbucks, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 365 items on the Australia Starbucks menu