Starbucks · Iced beverages

Vanilla Iced Shaken Espresso (Tall)

3 g protein · 117 cals · 354 ml

Why this score

solidly filling

Concentrated sugar, with little protein or fiber to slow it down; very low energy density — a lot of food for few calories.

Three routes to fullness — one is enough

11% of kcal

93% water

0 g/Mcal

What pulls it down

39%

How scores work

Per

Calories: 117
Protein: (11%); 3 g
Fat: (20%); 3 g
Carbohydrates: (70%); 21 g
of which sugar: 19 g
Fiber: 0 g
Sodium: 30 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Starbucks

Higher-scoring, from Starbucks’ own “Iced beverages” in Australia.

90
Iced Cappuccino (Venti)8 g protein · 154 cals · 591 ml
88
Iced Cappuccino (Grande)7 g protein · 131 cals · 473 ml
87
Iced Cappuccino (Tall)5 g protein · 100 cals · 354 ml
87
Iced Latte (Venti)9 g protein · 176 cals · 591 ml
84
Iced Latte (Grande)8 g protein · 157 cals · 473 ml

Nutrition as published by Starbucks — check it yourself. Product photograph © Starbucks, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 365 items on the Australia Starbucks menu