Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 490
- Protein
- (24%)
- 29 g
- Fat
- (39%)
- 21 g
- Carbohydrates
- (38%)
- 46 g
- of which sugar
- 6 g
- Fiber
- 2 g
- Sodium
- 851 mg
Percentages are the share of calories from each macronutrient.
Booster Juicepublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of grilled cheese (343 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Booster JuiceHigher-scoring, from Booster Juice’s own “GRILLED FRESH / PANINIS” in Canada.
Nutrition as published by Booster Juice — check it yourself. Product photograph © Booster Juice, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.