sately

Boston Pizza · GlutenWise®

Grilled Chicken Clubhouse (GlutenWise)

22

51 g protein · 829 cals · 287 g*

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

25% of kcal
47% water
4 g/Mcal

What pulls it down

30%

How scores work

Per

Calories
829
Protein
(25%)
51 g
Fat
(51%)
47 g
Carbohydrates
(24%)
50 g
of which sugar
7 g
Fiber
3 g
Sodium
1,839 mg

Percentages are the share of calories from each macronutrient.

Boston Pizzapublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of fried chicken wing (289 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Alternatives

Boston Pizza

Higher-scoring, from Boston Pizza’s own “GlutenWise®” in Canada.

Nutrition as published by Boston Pizza — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 123 items on the Canada Boston Pizza menu