sately

Burger King · Flame Grilled

Bacon Melt

16
Bacon Melt

33 g protein · 650 cals · 198 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

20% of kcal
41% water
5 g/Mcal

What pulls it down

5%
34%

How scores work

Per

Calories
650
Protein
(20%)
33 g
Fat
(54%)
39 g
Carbohydrates
(26%)
42 g
of which sugar
11 g
Fiber
3 g
Sodium
1,071 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Burger King

Higher-scoring, from Burger King’s own “Flame Grilled” in Canada.

Nutrition as published by Burger King — check it yourself. Product photograph © Burger King, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 104 items on the Canada Burger King menu