Burger King · Sides
Ranch Cheesy Tots
7
4 g protein · 156 cals · 59 g
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
10% of kcal
45% water
6 g/Mcal
What pulls it down
60%
Per
- Calories
- 156
- Protein
- (10%)
- 4 g
- Fat
- (37%)
- 7 g
- Carbohydrates
- (52%)
- 21 g
- of which sugar
- 1 g
- Fiber
- 1 g
- Sodium
- 562 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Burger KingHigher-scoring, from Burger King’s own “Sides” in Canada.
Nutrition as published by Burger King — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.