sately

Burger King · Flame Grilled

Whopper

21
Whopper

33 g protein · 709 cals · 301 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

18% of kcal
57% water
6 g/Mcal

What pulls it down

5%
24%

How scores work

Per

Calories
709
Protein
(18%)
33 g
Fat
(54%)
43 g
Carbohydrates
(28%)
50 g
of which sugar
13 g
Fiber
4 g
Sodium
1,219 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Burger King

Higher-scoring, from Burger King’s own “Flame Grilled” in Canada.

The same item, other countries

Same name, same chain, different kitchen. This is why the country is part of the address here.

Nutrition as published by Burger King — check it yourself. Product photograph © Burger King, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 104 items on the Canada Burger King menu