Cheddar Burger (no side)

47 g protein · 830 cals · 403 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

22% of kcal

61% water

4 g/Mcal

What pulls it down

23%

How scores work

Per

Calories: 830
Protein: (22%); 47 g
Fat: (48%); 45 g
Carbohydrates: (30%); 62 g
of which sugar: 20 g
Fiber: 3 g
Sodium: 1,640 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Cactus Club Cafe

Higher-scoring, from Cactus Club Cafe’s own “BURGERS” in Canada.

27
The Burger (no side)67 g protein · 1280 cals · 448 g
27
Cactus Burger (no side) (Bentall, Coquitlam Centre)67 g protein · 1280 cals · 448 g
26
Bacon Cheddar Burger (no side) (Bentall, Coquitlam Centre)64 g protein · 1170 cals · 398 g

Nutrition as published by Cactus Club Cafe — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 114 items on the Canada Cactus Club Cafe menu