Cactus Club Cafe · FRESH GREENS

kale dressing

1 g protein · 230 cals · 45 g

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

2% of kcal

41% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 230
Protein: (2%); 1 g
Fat: (96%); 24 g
Carbohydrates: (2%); 1 g
of which sugar: 1 g
Fiber: 0 g
Sodium: 310 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Cactus Club Cafe

Higher-scoring, from Cactus Club Cafe’s own “FRESH GREENS” in Canada.

98
grilled chicken31 g protein · 160 cals · 89 g
93
cajun chicken26 g protein · 150 cals · 89 g
89
lemon thyme chicken30 g protein · 180 cals · 95 g
87
Proteins seared tuna23 g protein · 150 cals · 100 g
86
lemongrass chicken26 g protein · 160 cals · 123 g

Nutrition as published by Cactus Club Cafe — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 114 items on the Canada Cactus Club Cafe menu