Scallop & Prawn Ceviche

32 g protein · 510 cals · 270 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

24% of kcal

61% water

12 g/Mcal

What pulls it down

25%

How scores work

Per

Calories: 510
Protein: (24%); 32 g
Fat: (41%); 24 g
Carbohydrates: (35%); 47 g
of which sugar: 5 g
Fiber: 6 g
Sodium: 1,400 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Cactus Club Cafe

Higher-scoring, from Cactus Club Cafe’s own “START + SHARE” in Canada.

52
Chicken Wings - Salt + Pepper83 g protein · 850 cals · 263 g
51
Chicken Wings - Hot84 g protein · 860 cals · 319 g
40
Szechuan Chicken Lettuce Wraps57 g protein · 790 cals · 503 g
35
Tuna Stack22 g protein · 470 cals · 298 g
29
Szechuan Tofu Lettuce Wraps21 g protein · 660 cals · 489 g

Nutrition as published by Cactus Club Cafe — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 114 items on the Canada Cactus Club Cafe menu