sately

Cactus Club Cafe · SUSHI

soy sauce (30ml)

85

3 g protein · 20 cals · 30 g

Why this score

exceptionally filling

Protein plus low energy density — the two strongest fullness levers.

Three routes to fullness — one is enough

60% of kcal
69% water
0 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories
20
Protein
(60%)
3 g
Fat
(0%)
0 g
Carbohydrates
(40%)
2 g
of which sugar
0 g
Fiber
0 g
Sodium
1,690 mg

Percentages are the share of calories from each macronutrient.

Nutrition as published by Cactus Club Cafe — check it yourself. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 114 items on the Canada Cactus Club Cafe menu