sweet chili nuoc cham

1 g protein · 70 cals · 40 g

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal

54% water

0 g/Mcal

What pulls it down

57%

36%

How scores work

Per

Calories: 70
Protein: (5%); 1 g
Fat: (18%); 2 g
Carbohydrates: (76%); 14 g
of which sugar: 13 g
Fiber: 0 g
Sodium: 770 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Cactus Club Cafe

Higher-scoring, from Cactus Club Cafe’s own “FRESH GREENS” in Canada.

98
grilled chicken31 g protein · 160 cals · 89 g
93
cajun chicken26 g protein · 150 cals · 89 g
89
lemon thyme chicken30 g protein · 180 cals · 95 g
87
Proteins seared tuna23 g protein · 150 cals · 100 g
86
lemongrass chicken26 g protein · 160 cals · 123 g

Nutrition as published by Cactus Club Cafe — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 114 items on the Canada Cactus Club Cafe menu