Copper Branch · BREAKFAST
Tempeh Bacon and JUST Egg English Muffin (plain)
16 g protein · 319 cals · 121 g*
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 319
- Protein
- (23%)
- 16 g
- Fat
- (68%)
- 21 g
- Carbohydrates
- (9%)
- 6 g
- of which sugar
- 1 g
- Fiber
- 1 g
- Sodium
- 844 mg
Percentages are the share of calories from each macronutrient.
Copper Branchpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of breakfast sandwich (264 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Copper BranchHigher-scoring, from Copper Branch’s own “BREAKFAST” in Canada.
Nutrition as published by Copper Branch — check it yourself. Product photograph © Copper Branch, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.