sately

Country Style · Breakfast

English Muffin — ham, egg & swiss

27
English Muffin — ham, egg & swiss

21 g protein · 360 cals · 188 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

24% of kcal
64% water
3 g/Mcal

What pulls it down

25%

How scores work

Per

Calories
360
Protein
(24%)
21 g
Fat
(46%)
18 g
Carbohydrates
(31%)
27 g
of which sugar
3 g
Fiber
1 g
Sodium
1,020 mg

Percentages are the share of calories from each macronutrient.

Nutrition as published by Country Style — check it yourself. Product photograph © Country Style, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 150 items on the Canada Country Style menu