Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
7% of kcal
39% water
3 g/Mcal
What pulls it down
6%
53%
Per
- Calories
- 290
- Protein
- (7%)
- 5 g
- Fat
- (55%)
- 18 g
- Carbohydrates
- (38%)
- 28 g
- of which sugar
- 2 g
- Fiber
- 1 g
- Sodium
- 320 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Country Style — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.