Breadsticks

4 g protein · 170 cals · 49 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

10% of kcal

34% water

6 g/Mcal

What pulls it down

56%

How scores work

Per

Calories: 170
Protein: (10%); 4 g
Fat: (43%); 8 g
Carbohydrates: (48%); 20 g
of which sugar: 1 g
Fiber: 1 g
Sodium: 180 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Domino's

Higher-scoring, from Domino's own “Breads” in Canada.

13
10" Cheesy Garlic Fingers6 g protein · 140 cals · 48 g
13
Stuffed Cheesy Bread7 g protein · 160 cals · 50 g
13
Spinach & Feta Stuffed Cheesy Bread7 g protein · 160 cals · 52 g
12
Phlly Steak Stuffed Cheesy Bread7 g protein · 160 cals · 56 g
12
12" Cheesy Garlic Fingers8 g protein · 190 cals · 65 g

Nutrition as published by Domino's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 173 items on the Canada Domino's menu